Lift Off: Foundations in Strength & Flow

Description

Starting on the 18th of January, 2026 Duration: 5 weeks Timing: Sunday 17:50 - 19:05 No invert, no problem! Step into the world of spin pole flow—no inverts required. This course is designed for dancers who want to explore graceful, grounded, and dynamic spinny pole combinations but haven’t yet mastered their aerial invert. We’ll focus on creating seamless transitions and showstopper shapes while building strength, coordination, and endurance. Expect to learn a variety of beginner-to-intermediate combos that combine spins and climbs, all linked together into captivating sequences while gradually building confidence in inverted shapes. Perfect for those who want to level up their artistry, discover new pathways, and further develop their spinny pole practice. Suitable for: upper beginners looking to upgrade their spin pole game